I’m often asked, “If you had to pick only 3 supplements to recommend to me, what would they be?”

You need a quality multi-vitamin, a good source of Vitamin D, and you need to boost your Omega 3 fatty acids. If you can invest further in your health, I also recommend a strong source of probiotics and a detox formula.

If you are new to supplements and looking for a safe, reliable way to boost your overall health, here are the must-haves to get started.